Do your daily habits actually serve you—or sabotage you?

In this solo episode, I share a deeply personal realization: the impact my coffee habit was having on my energy, emotions, and overall performance. What started as a simple cup of comfort turned into a crash course in emotional awareness.

Here’s what I unpack in this episode:

• Why I started questioning my afternoon energy crashes

• The surprising emotional shift I noticed during Ramadan

• How small tweaks to my coffee routine led to big changes

• What caffeine taught me about presence, mood, and self-regulation