Alcohol can initially aid in falling asleep, but it disrupts REM sleep, leading to a less restorative rest overall. Many individuals mistakenly believe that alcohol enhances sleep quality due to the ease of falling asleep, yet it can actually contribute to increased awakenings and restlessness throughout the night. Understanding this relationship is crucial for recognizing the impact of alcohol on sleep health and overall well-being.Source: https://clearbound.org/are-sleep-issues-from-alcohol-significant

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