This episode looks at what overcommitment really costs — the quiet exhaustion, the constant pressure, the loss of clarity. I talk about how easily it happens when you’re driven, and how to recognise when you’ve crossed the line from passion into depletion. You’ll hear how to step back gracefully, simplify your commitments, and rebuild a rhythm that feels lighter and more sustainable. Overcommitment isn’t a sign of ambition; it’s often a signal that you’ve forgotten you get to choose.

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This episode includes AI-generated content.