There’s a quiet danger in saying yes when your heart, body, or intuition is saying no. Each time we betray ourselves like this, we risk soul fragmentation—scattering parts of our truth and vitality—and reinforcing patterns of learned helplessness.

In this episode, I dive into:

• The emotional and spiritual cost of self-betrayal

• How soul fragmentation happens and what it feels like

• The psychology of learned helplessness and why we sometimes give up our power

• Practices for calling your energy back, reclaiming your boundaries, and honoring your authentic voice

This is a conversation about courage, healing, and remembering that your “no” is just as sacred as your “yes.”

✨ Relate. Relax. Release. ✨

🔗 Book a coaching session with me at relaterelaxrelease.com
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