Skipping breaks might seem like the fastest way to get more done, but it can actually harm your performance in the long run. In this episode, I’ll uncover the hidden costs of pushing through without rest and explain how regular breaks can boost your focus, productivity, and overall well-being.

Discover the science behind why breaks are essential, learn how to structure them effectively, and avoid burnout while staying productive. If you’re ready to work smarter—not harder—this episode will show you why taking breaks is a game-changer.

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