Balance & Beyond

The Hidden Danger of F-You Energy and How it Suffocates Your Joy


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Ever found yourself driven by anxiety, striving for perfection, or constantly seeking validation from others? Jo used to be in that exact spot, and it left her utterly exhausted. Today, she’s uncovering a different path—one that moves beyond the temporary rush of "F-U energy" and towards motivations that truly nourish and sustain us. 

She’ll explore the common trap of chasing accomplishments to prove others wrong, and how this often leads to nothing more than hollow victories. It’s time to break free from these confines and embrace a motivation rooted in love and intrinsic satisfaction.

Join Jo as she navigates the challenging yet rewarding journey of shedding fear-based drivers like self-sabotage and perfectionism. This conversation delves into the power of identifying core personal drivers such as purpose, contribution, and self-love. This isn’t just about making changes; it’s about redefining how we perceive and pursue success, leading to a healthier, more balanced life.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/87

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website:
www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: [email protected]
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

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Balance & BeyondBy Jo Stone