Welcome to the Shift with CJ podcast! In this episode, CJ delves into the hidden dangers of electromagnetic fields (EMF) from everyday devices and how they can impact our health. With extensive research and biohacking strategies, CJ provides valuable insights and practical tips to protect yourself and your loved ones from EMF radiation.

Key Takeaways:

1. Understanding EMF:
   • EMF radiation comes from devices like Wi-Fi, cell towers, phones, laptops, and other electronics.
   • EMF exposure can excite cells, increasing calcium levels via voltage-gated calcium channels, leading to cellular damage and health issues such as infertility, depression, anxiety, sleep disturbances, and accelerated aging.
2. Vulnerability of Children:
   • Children are ten times more vulnerable to EMF radiation, affecting their bone marrow significantly more than adults.
   • Exposure can scramble brainwaves, causing sleep and cognitive problems.
3. Research Findings:
   • Radiation levels have increased by 1 quintillion times over the past century.
   • Over 90% of the world's cell phones exceed acceptable radiation standards.
   • EMF can initiate cellular aging in just five seconds.
4. Biohacking Strategies:
   • Use wired or air tube headphones to reduce EMF exposure from audio devices.
   • Maintain a safe distance from electronic devices, and use airplane mode when possible.
   • Consider using EMF detectors to measure and manage exposure levels.
5. Protective Measures:
   • Install negative ion generators to counteract EMF.
   • Use EMF protectors like Q Shield and bio geometry products.
   • Minimize signal strength by turning off 5G/4G when not needed and switching off Wi-Fi at night.
   • Hardwire your home with Ethernet cables to eliminate Wi-Fi radiation.
   • Use anti-radiation clothing, blankets, and even paint your room with anti-radiation paint for added protection.

Practical Tips to Implement Today:

1. Switch to Wired Headphones:
   • Reduce EMF exposure by using wired or air tube headphones instead of wireless ones.
2. Create Distance:
   • Keep electronic devices, especially phones and laptops, at a safe distance from your body and use airplane mode when possible.
3. Turn Off Wi-Fi at Night:
   • Decrease EMF exposure during sleep by turning off Wi-Fi routers at night.
4. Use EMF Detectors:
   • Invest in an EMF detector to monitor and manage the levels of radiation in your environment.
5. Install Negative Ion Generators:
   • Use negative ion generators to neutralize EMF in your living spaces, promoting a healthier environment.

EMF radiation is unavoidable, but by understanding its impact and taking steps to mitigate exposure, you can protect yourself and enhance your well-being. Implement these biohacking strategies for a healthier lifestyle.

Stay informed and take control of your health!

For more on health risks, sustainable choices, and biohacking tips, follow us on social media and visit ShiftwithCJ.com. Start your journey towards a healthier, safer lifestyle now!