In this solo episode of the SuperLife podcast, Darin Olien pulls back the curtain on one of the most popular “healthy” beverage trends—sparkling water. From its surprising origins to its hidden impact on your teeth, gut, and kidneys, Darin explains why that fizzy drink might not be as harmless as you think. He breaks down the science behind carbonic acid, body pH, and the systemic strain sparkling water can put on your health over time.

Darin also shares actionable solutions for how you can hydrate smarter, including his favorite ways to upgrade your water naturally. This is an essential listen for anyone who’s reaching for a bubbly beverage without understanding the long-term consequences.

What you’ll Learn

00:00 – Welcome to the SuperLife Podcast

00:32 – Sponsor: Thera Sage PMF Healing Technology (15% off with code DARIN)

02:15 – Sparkling water: Is it really healthier than soda?

03:12 – The Fatal Convenience™️ of sparkling water

03:56 – Why sparkling water has become so popular

04:25 – The history of carbonated water and mineral springs

05:35 – How carbonated water was marketed as a cure for ailments

06:12 – The rise of the global sparkling water market

07:16 – The acidic problem with sparkling water

07:53 – How carbonic acid disrupts your body’s pH balance

09:06 – Why sparkling water is far more acidic than you think

09:47 – The damaging effects on your teeth, mouth, and microflora

11:28 – How sparkling water can worsen acid reflux and GERD

12:07 – Sparkling water’s surprising impact on hunger hormones

12:45 – The strain sparkling water puts on your kidneys

13:54 – Long-term risks: Metabolic acidosis, bone loss, chronic kidney disease

14:25 – Hacks to minimize sparkling water damage (if you still want to drink it)

14:55 – Darin’s favorite ways to upgrade your water naturally

15:29 – Final thoughts: Burst the carbonic acid bubble and protect your health

Find more from Darin:

Website: https://darinolien.com/

Instagram: @Darinolien

Book: darinolien.com/fatal-conveniences-book/

Down to Earth: darinolien.com/down-to-earth/

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

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