Today, we’re going to take a dive into the various ways sugar affects the body, from blood-sugar spikes to insulin resistance. We will discuss how consuming sugar can lead to health consequences like obesity, diabetes and heart disease. My main goal is to have each of you reduce sugar intake for a healthier lifestyle. If you have any questions or feedback be sure to reach me at [email protected]

Let this be a sign to take control of your health and fitness. If you don’t know where to start, reach out and I will get you started! Thank you so much for listening to the Functional Edge podcast. Be sure to like, comment, share and subscribe to our channel!