Some burnout is easy to spot — but some hides in plain sight.

Most women think they’re tired from tasks or meetings… but the real drain is often the hidden emotional work they do without realising it. From managing tension to smoothing over moods, this silent role exhausts you long before Monday even begins.

In this episode:

•  What hidden emotional labour looks like in everyday office life
•  Why women (especially neurodivergent) are conditioned into doing it
•  How to tell emotional labour apart from smart office politics
•  Practical ways to step back from the emotional load without guilt

This episode helps you see the unseen work you’ve been carrying — and finally put it down.

🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here.

💻 Want more support? Here’s how to work with me 1:1: here

Follow me: Instagram | TikTok | Facebook

⚠️ Disclaimer:   This podcast is for educational purposes only and does not constitute medical, legal, or psychological advice. Any stories, examples, or scenarios discussed are illustrative and may be composites or anonymised accounts. They do not refer to any specific individual, client, workplace, or organisation.