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The Hidden Energy Drain No One Talks About During the Holidays
You’re eating clean. You’re hydrating. You skipped dessert.
So why does your energy feel like it’s at 2%?
In this solo episode of the TRUE Wellness Podcast, Dr. Dee breaks down the real reason high-achieving women crash during the holidays — and it has nothing to do with food.
This episode exposes the invisible energy drain created by:
• social masking
• emotional labor
• boundary collapse
• nervous system overload
You’ll learn why chronic fatigue, brain fog, flares, and blood sugar crashes happen even when you “do everything right,” and how your nervous system — not your diet — may be neutralizing all your healthy habits.
If you’ve ever thought, “I followed the protocol perfectly… so why do I feel awful?”
This episode will finally make it make sense.
5 KEY TAKEAWAYS
- Energy is a physical currency — not a mindset issue or a willpower problem.
- Social masking burns massive amounts of fuel, even when you’re smiling.
- Cortisol overrides diet, supplements, and protocols every time.
- Boundary collapse looks like fatigue, not just people-pleasing.
- The best superfood might be a well-placed boundary, not another supplement.
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.
Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com
Watch here: https://www.youtube.com/@dr.deephd
View all episodes
By Dr. DeeYou’re eating clean. You’re hydrating. You skipped dessert.
So why does your energy feel like it’s at 2%?
In this solo episode of the TRUE Wellness Podcast, Dr. Dee breaks down the real reason high-achieving women crash during the holidays — and it has nothing to do with food.
This episode exposes the invisible energy drain created by:
• social masking
• emotional labor
• boundary collapse
• nervous system overload
You’ll learn why chronic fatigue, brain fog, flares, and blood sugar crashes happen even when you “do everything right,” and how your nervous system — not your diet — may be neutralizing all your healthy habits.
If you’ve ever thought, “I followed the protocol perfectly… so why do I feel awful?”
This episode will finally make it make sense.
5 KEY TAKEAWAYS
- Energy is a physical currency — not a mindset issue or a willpower problem.
- Social masking burns massive amounts of fuel, even when you’re smiling.
- Cortisol overrides diet, supplements, and protocols every time.
- Boundary collapse looks like fatigue, not just people-pleasing.
- The best superfood might be a well-placed boundary, not another supplement.
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Get Dr. Dee’s Dose — private health intelligence for leaders who refuse to burn out.
https://go.drdee.com/dose
Free. Private. One email a week.
Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call
Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com
Watch here: https://www.youtube.com/@dr.deephd