Mike admits his secret cookie habit (even as a health coach!)

How autopilot living makes us vulnerable to influence

Targeted marketing and how it affects our everyday decisions

The evolution of influence in the age of AI and big data

The power of "the pause" as a tool to wake up and make intentional choices

Why a healthy sense of skepticism is key to protecting your mental, physical, and emotional health

How to build your own internal infrastructure of influence toward your goals

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

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3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

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6. Podcast Links:

Link: Listen to the Soundbits Podcast

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