In this episode of Wellness Diaries, host Sarina delves into the profound impact the American Dream has on our health and wellness. As we explore the hidden costs of pursuing prosperity, she shares personal stories and alarming statistics that reveal a silent epidemic affecting millions. Discover how the convenience culture, sedentary lifestyles, and chronic stress contribute to rising obesity, diabetes, and mental health issues.

Join Sarina as she uncovers practical steps you can take to improve your well-being and break the cycle of poor health. From nourishing your body with whole foods to managing stress effectively, this episode offers actionable insights for creating a healthier lifestyle.

Tune in and learn why prioritizing wellness is essential not just for individual health, but for the collective well-being of our communities. Remember, as the saying goes, "health is wealth"—and investing in your health is the richest choice you can make.

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