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Motherhood changes everything — our bodies, our sleep, our daily rhythms, and even how we see ourselves. Yet so often, the struggles moms face get brushed off as “just stress” or “part of being tired with little kids.” The truth? There are hidden factors at play that can quietly chip away at our health if we don’t recognize them.

In this episode of Vital Balance with Jess, I share my own story of how nutrient depletion, stress, and identity shifts left me with gut issues, exhaustion, and severe anxiety. And I’ll unpack why these struggles are so common for moms — and how to address them before they spiral out of control.

What You’ll Learn in This Episode:

• The role of nutrient depletion in postpartum and beyond — and why it matters long after breastfeeding.
• How chronic stress and sleep loss impact hormones, energy, and mood.
• The overlooked connection between identity shifts in motherhood and physical health.
• Practical strategies to replenish, restore, and protect your health during the motherhood years.

Motherhood will stretch you — but it doesn’t have to deplete you. By recognizing these hidden factors and honoring the shifts happening inside and out, you can protect your health and show up fully for yourself and your family.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.