Are you exhausted no matter how much you sleep? Hitting a wall at 3PM? Lying awake at night with a buzzing brain? 😴

In this episode of The Perimenopause Reset, functional nutritionist Miriam Faggett breaks down the hidden hormone rhythm behind midlife fatigue — and how shifts in cortisol curves and thyroid conversion during perimenopause drain your energy even when your labs look “normal.”

🎧 You’ll learn:

• How a flattened cortisol curve creates the “wired at night, wiped by 3PM” pattern
• Why thyroid shifts (T4→T3 conversion + reverse T3) make fatigue worse in midlife
• Real-world energy reset strategies — no detoxes, no fads
• The simple daily cues that retrain your hormone rhythm and rebuild energy naturally

✨ This episode is for midlife women who are tired of being told “you’re fine” when your body says otherwise.

👉 Take the free Gut–Hormone Pattern Quiz to discover which part of your 24-hour rhythm is most out of sync and get your free personalized 3-Day Reset Plan.

🔗 Listen now to reclaim steady energy — morning, noon, and night.