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Are you unknowingly regulating everyone else’s nervous system, and leaving your own behind? This grounded,voice note explores the subtle, exhausting loop of over-functioning, people-pleasing, and emotional buffering that many of us mistake for love. Learn how to recognize the signs, reclaim your energy, and finally return to your own calm, clear center. No blame. No shame. Just the quiet relief of stepping out of a job you never signed up for.
By Lisa ElleyAre you unknowingly regulating everyone else’s nervous system, and leaving your own behind? This grounded,voice note explores the subtle, exhausting loop of over-functioning, people-pleasing, and emotional buffering that many of us mistake for love. Learn how to recognize the signs, reclaim your energy, and finally return to your own calm, clear center. No blame. No shame. Just the quiet relief of stepping out of a job you never signed up for.