In today’s episode, I’m diving into one of the most overlooked structures in your body when it comes to movement health: the joint capsule. I’ll explain what it is, why it’s critical for how you move, age, and feel, and how it can go from healthy to unhealthy without you even realizing it.

I break down the three stages of joint capsule health, how restrictions happen, and why traditional stretching or strengthening alone isn’t enough to restore proper movement. You’ll also hear how my joint optimization and muscle optimization techniques, combined with red light therapy, help remodel tissue, restore glide, and improve muscle activation for lasting results.

If you’ve been feeling stiff, losing flexibility, or just want to protect your joints as you age, this episode is for you. I’ll show you why the joint capsule is the missing link in movement longevity and how stretch mobility coaching can help you restore, prevent, and optimize your movement for life.

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