Are you exhausted by the endless cycle of symptom management, feeling like your body and mind are always in overdrive? In this episode of the Health Bridge Podcast, host Holly B. sits down with ADHD advocate and author Ron Sauers to uncover the real connections between ADHD, trauma, and autoimmune conditions—especially for women navigating midlife and chronic illness.

What You'll Learn in This Episode:

• Why ADHD and autoimmunity often overlap in women, and what it means for your healing.

• How trauma and nervous system dysregulation fuel chronic illness.

• The emotional journey of diagnosis and integrating new self-understanding.

• How to shift from victimhood to radical responsibility and acceptance.

• Simple, sustainable routines to support your nervous system and energy.

• Ways to turn neurodivergence and chronic illness into strengths.

• The importance of community, support, and taking the next step in your journey.

Connect with Ron Souers:

• Podcast: "Don't Mind Me, I Just Have ADHD" (Apple, Spotify, YouTube)

• Free Self-Discovery Journal & 7-Day Reclaim Your Voice Challenge: youradhdguy.com

Connect with Holly B.:

• Free Daily Lupus Guide & Symptom Tracker: Download here

• Apply for a Free Health Breakthrough Call: Book now

If this episode resonated with you:

• Follow the Health Bridge Podcast and leave a review to help other women find this support.

• Remember: Healing is a journey, not a destination. Small, compassionate steps can lead to profound change.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Timestamps:

• 0:00 – Introduction: Why your nervous system feels stuck

• 2:00 – ADHD & autoimmunity: The hidden connection

• 5:00 – Personal diagnosis stories

• 13:00 – Trauma, bottling emotions, and chronic illness

• 22:00 – Mindset, radical responsibility, and acceptance

• 41:00 – Building routines for healing

• 51:00 – Neurodivergence as a strength

• 60:00 – Community, resources, and final thoughts

• 62:00 – Where to find Ron & Holly's resources

• 65:00 – Closing encouragement

If you're ready to move beyond symptom management and reclaim your energy, this episode is your bridge to a new perspective. Be gentle with yourself—you're not alone on this path.

Keywords: ADHD and autoimmunity, women with autoimmune disease, trauma and chronic illness, nervous system regulation, radical responsibility, self-love, healing routines, lupus support, neurodivergence, symptom management, Health Bridge Podcast, Holly B., Ron Souers