Can financial stress really be taking a toll on your mental well-being? Join us as we unpack the undeniable link between financial wellness and mental health, especially for those just starting their careers. In this episode, we explore eye-opening statistics from the Financial Health Network that reveal a stark contrast in mental health between those who are financially healthy and those who are struggling. We discuss the vicious cycle of anxiety, sleep disruption, and work absences that financial stress can create, and how it exacerbates already challenging financial situations.

But it's not all doom and gloom—there is hope. We dive into the impact of debt on mental health, emphasizing the importance of addressing financial stress openly and removing the stigma associated with it. We share compelling research, including the startling statistic that adults with high levels of debt are three times more likely to have considered suicide. Finally, we highlight the positive side: taking control of your finances can lead to improved mental health and overall well-being. Tune in to learn practical tips for gaining financial control and building healthy financial habits to foster a sense of security and peace of mind.

📰 Read more about this topic in our latest article: https://sunrisecapitalgroup.com/understanding-the-link-between-financial-wellness-and-mental-health/

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