Ever wonder why your PMS symptoms feel worse after a few drinks — or why that glass of wine hits different before your period?

In this episode, Mike Hardenbrook breaks down the surprising ways alcohol messes with your hormones, from intensifying PMS to disrupting estrogen balance and making stress feel even worse.

You’ll learn:

• How alcohol impacts estrogen, progesterone, and cortisol
• Why PMS and hangovers can create a vicious cycle
• The truth about alcohol and period-related mood swings
• How nutrients like Vitamin B6 and L-Theanine can support hormone health
• Real strategies to feel more balanced without cutting alcohol out completely

🎧 Tune in now to decode the link between booze and your hormones — and how to feel better all month long.