Your anger and anxiety aren’t the enemy—they’re messengers. In this episode of Monday Morning Mindset Shift, we break down the Internal Family Systems (IFS) model, revealing how these emotions are just "parts" of you, not your whole identity. Learn three powerful strategies—the 3-2-1 Pause, Part Dialogue, and Unblending Visualization—to create space between yourself and your reactions. When you stop fighting your emotions and start listening to what lies beneath, true healing begins.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method