This week is a webinar we recorded all about journalling, the best way to implement this habit to reap all the benefits it offers.

It this crazy world where webinars are now the norm we did struggle with connection issues, hopefully, it is not too distracting.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*”Mind dumps”

*The benefits of journaling.

*Looking at it like someone else’s problem.

*A gratitude journal.

*Journalling on recovery?

*Just start, just write.

*Journalling for children.

*Journal options.

*Book recommendations.

*Building into your routine.

*When to journal.

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

The Daily Stoic - https://tinyurl.com/ydbnqqxl

The Bee Journal for Kids - https://beeyoujournal.com/products/bee-you-kids-journal/

The Self Journal - https://tinyurl.com/y76fabcr

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

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