Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover:

* How to create “Never” rules which can nullify ANY behavior that gets you in trouble with food! (Govern your behavior in excessively tempting environments)…* The unusual rule which often works miracles for sneak eaters…* Why “Never” initiating dining events may be the best protection against restaurant binges! (Hint: You can still go out to eat, but only if you do this one simple thing)

Preferred Format:Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books