Why is it so hard to stick to a self-care routine—even when you want to?

In this honest, encouraging episode of Anchored in Awe, I explore the hidden emotional blocks that make self-care feel impossible. If you’ve ever felt stuck, unmotivated, or frustrated with yourself for not following through, this conversation is for you.

You’ll learn three trauma-aware, practical strategies to help you reconnect with your body, move through resistance with compassion, and build self-care habits that feel natural and nourishing.

✨ Topics Covered:

• Why guilt and shame don’t motivate change
• How your posture and movement influence your emotions
• The power of anchoring small habits to your real life
• What to do when you fall off track (again)

💛 Ready to go deeper?
Book a Healing Session: https://www.ashley-joshua.com/sessions
Join Anchored in Awe: https://www.ashley-joshua.com/general-email-sign-up
Read the blog: https://www.ashley-joshua.com/resources/the-hidden-issue-behind-not-taking-care-of-ourselves-that-no-one-is-talking-about