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Ever walked in the door after a trip—or even just a solo grocery run—only to find your house in complete chaos... like nothing was done while you were gone? Cue the rage, the overwhelm, and that familiar sense of “Do I even matter around here?”

In this raw and relatable episode, Katie breaks down why moments like these hit so hard—and spoiler alert—it’s not just about the dishes.

You’ll learn:
Why seemingly small acts of disrespect trigger such big emotions
How your brain (yes, your amazing brain!) reacts to past hurts in real time
The hidden childhood patterns that keep you overfunctioning
The exact 4-step process to pause, regulate, and respond differently
What to say instead of yelling—and how to make your needs actually heard

If you’re the default parent, the invisible partner, or the one who “just does it all,” this episode will feel like a breath of fresh air—and maybe a loving kick in the pants to do things differently.

What You’ll Walk Away With:

• A new understanding of how your nervous system reacts to feeling devalued
• Scripts to help you express your needs without the yelling or guilt
• Brain-based insights that explain why your reactions make so much sense
• A loving reminder that your worth is not tied to how much you do for others

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