Most people quit because their systems can’t support their goals. Matt and Caitlin unpack why your daily routine, recovery habits, and environment dictate whether you stay consistent or crash. This episode shows how to build systems that carry you when motivation disappears.

What You’ll Learn:

• How to identify the early signs of burnout before it kills your progress

• Why “feeling ready” is a trap and how to take action even when you’re not motivated

• Simple systems to build consistency when life feels chaotic

• The difference between willpower, momentum, and structure

• How to engineer your environment to protect your energy and make discipline automatic