What if you’re crushing your to-do list… but silently crumbling inside?

In this powerful and eye-opening episode of Embrace Your Value, Jen interviews co-host and trauma therapist Kristen Burrus to uncover the truth about high-functioning depression—what it looks like, how it’s often misunderstood, and what to do if you recognize yourself in the signs.

Kristen breaks down:

• What high-functioning depression really means (and why it's not an official diagnosis)
  

• Subtle signs that you're struggling even if you’re “getting things done”
  

• Common but harmful coping strategies used by high achievers (like doom scrolling or overworking)
  

• The deep connection between people-pleasing, perfectionism, and emotional burnout
  

• What support actually looks like—for both the person struggling and the loved ones trying to help
  

You’ll also hear real talk on: ✔️ How to know when it’s time to ask for help ✔️ How shame and silence keep us stuck ✔️ The power of simply starting a conversation

Whether you're supporting someone with depression or suspect you might be dealing with it yourself, this conversation is filled with empathy, education, and hope.

🧠 Learn more about Kristen at www.kristenburrus.com 📩 Reach us with questions, suggestions, or feedback—our inbox is always open!

💬 What part of this episode resonated most with you? Drop a comment or DM us—we’d love to hear your story.

Contact us at [email protected]

Learn more about Kristen here: 

Instagram    enlighten_services

Website       www.kristenburrus.com

Facebook    enlighten_services 

Learn more about Jen here: 

https://www.thankfulheartscoaching.com/

@thankfulheartscoaching on Facebook

@the.jennifer.anderson on Instagram

[email protected]