Why do some people stick with routines while others give up after a week? In this episode of Reflect and Protect, we look at the science of habits, the psychology of human needs, and why consistency—not perfection—is the real key to growth. Discover how routines reduce stress, build resilience, and give both adults and children a solid foundation in a world full of distractions. You’ll also hear practical tips for parents, insights from our CKD community, and a challenge to help you build habits that last.