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The Hidden Trauma Behind Procrastination, Perfectionism & People-Pleasing
If you struggle with procrastination, people-pleasing, imposter syndrome, or harsh self-criticism—it's not your fault. These patterns aren’t just bad habits; they are deeply rooted in your past experiences and survival mechanisms. In this episode, Elyssa reveals the hidden cause behind these self-sabotaging behaviors: trauma.
💡 What You’ll Learn in This Episode:
✔️ The 3 types of trauma: Big T, Little T, and Tiny T Trauma—and how they shape your mindset
✔️ How your survival brain develops patterns that keep you stuck in self-doubt and overachievement
✔️ Why past experiences impact your ability to set boundaries, take risks, and chase your goals
✔️ The 3S Framework—Safety, Self-Nurturing, and Support—to rewire your brain and stop self-sabotage
Your survival brain may be working overtime, but the good news? You’re an adult now, and you can rewrite the story. Tune in to learn how to break free from perfectionism, procrastination, and people-pleasing so you can step fully into your power.
📌 Follow Elyssa for More:
🌍 Website: www.elyssasmith.com/focus
📸 Instagram: @elyssacsmith
💬 Join the Facebook Community: The Stress Less Lounge
View all episodes
By Elyssa SmithIf you struggle with procrastination, people-pleasing, imposter syndrome, or harsh self-criticism—it's not your fault. These patterns aren’t just bad habits; they are deeply rooted in your past experiences and survival mechanisms. In this episode, Elyssa reveals the hidden cause behind these self-sabotaging behaviors: trauma.
💡 What You’ll Learn in This Episode:
✔️ The 3 types of trauma: Big T, Little T, and Tiny T Trauma—and how they shape your mindset
✔️ How your survival brain develops patterns that keep you stuck in self-doubt and overachievement
✔️ Why past experiences impact your ability to set boundaries, take risks, and chase your goals
✔️ The 3S Framework—Safety, Self-Nurturing, and Support—to rewire your brain and stop self-sabotage
Your survival brain may be working overtime, but the good news? You’re an adult now, and you can rewrite the story. Tune in to learn how to break free from perfectionism, procrastination, and people-pleasing so you can step fully into your power.
📌 Follow Elyssa for More:
🌍 Website: www.elyssasmith.com/focus
📸 Instagram: @elyssacsmith
💬 Join the Facebook Community: The Stress Less Lounge