In this week's episode I'm flipping the script on "should" and giving you a powerful perspective that might just change your entire weight loss journey (and life!).

Today we're exploring how often we tell ourselves we "should" do something, how heavy that word can feel - and what may really be hiding beneath.

This perspective has the power to shift you from pressure and judgment to curiosity and truth and when you open yourself up to that - your weight loss journey starts to feel more doable, more aligned, and a whole lot more empowering.

This episode will help you quiet the negative self talk of your inner mean girl, get clear on what you really want, and let go of the shoulds that don’t serve you or your goals.

If you’ve been craving a new approach to weight loss — one that starts with self-trust instead of self-criticism — this conversation is for you.

And if you are ready to take this work even deeper, I invite you to join me in the Quiet Your Inner Mean Girl method. Schedule your free consultation today to get started:

https://calendly.com/wellnesswithabbeyh/freeconsultation