Have you observed in yourself how a certain pattern or habit is repeated over and over? If fact, do you ever feel “run” by such happenings? In today’s program Larry Kiser will discuss these unconscious structures, tapes or programs that literally cause our actions and reactions to events in our lives. Larry refers to them as old vinyl records or patterns of thought, that dictate our responses to life events and circumstances. These hidden programs can be personal or cultural. Just a few examples are: road rage, self- criticism, rescuing everyone, lack of confidence, refusing to stand up for yourself, being a bully, sexual harassment and various fears. Larry will talk about how to recognize such patterns in yourself, how to feel them in your body and how to transform them. Often these patterns are felt in the body before the mind knows they exist. For example, you suddenly start crying or become afraid or decide you don’t like a certain person, for no apparent reason.