In this powerful episode, I sit down with therapist Graeme Ford, founder of Man Aligned, to discuss his deeply personal journey into men's mental health. Graeme opens up about his own experiences and the pivotal role that grief plays in healing and emotional well-being. We dive into the cultural stigma surrounding men and emotions, and why embracing grief is crucial for mental health. From the importance of community and connection to his unique grief practices, Graeme offers profound insights into living a more intentional, emotionally balanced life. This is a must-listen conversation for anyone seeking to destigmatize men’s mental health and deepen their understanding of emotional healing.