Envy is often misunderstood and labeled as negative, yet it holds a wealth of wisdom for those willing to explore its depths. Envy, like all emotions, is part of our internal guidance system, designed to bring our attention to areas where we feel disconnected from resources, recognition, or opportunities. The True Purpose of Envy: Envy can be associated with jealousy, greed, or resentment, but its core function is rooted in social and emotional intelligence. It signals unmet needs and unfulfilled desires, offering an invitation to reflect, learn, and take aligned action. Envy is not inherently negative; it becomes problematic only when ignored or suppressed.When envy flows naturally, it can foster admiration, motivation, and insight into what we truly value. However, when dismissed or buried, it may manifest as bitterness, criticism, or compulsive comparison. The wisdom of envy lies in its ability to highlight what we long for and the steps we can take to create a more fulfilling life.The Wisdom of EnvyClarity: Envy helps us identify what we genuinely desire — be it success, recognition, or a sense of belonging.MotivationAwareness of Values: By examining envy, we gain insights into what truly matters to us and what aligns with our authentic selves.Community and Fairness: Envy often points to perceived imbalances in access to resources, recognition, or opportunities, prompting advocacy for fairness and equity.Emotions are energy in motion, scanning our social and material environments for signals related to security, resources, and recognition.

Key Questions to Ask When Envy Arises:What is this envy trying to tell me about my desires or needs?Is there a belief of unworthiness or lack attached to this feeling?What steps can I take to move toward the qualities or experiences I envy?How can I celebrate others' success while honoring my own journey?

Envy Can Reside in the Body: The body holds these emotional signatures, offering us valuable insights into our relationship with security, belonging, and self-worth.Practical Steps to Work with Envy MindfullyPause and BreatheLocate the SensationAsk with Curiosity: Gently inquire: What is this envy communicating? Is it revealing a desire for growth, recognition, or security?Acknowledge the Emotion: Honor envy’s protective nature. Thank it for showing you what you value.Shift with Intention: Once the wisdom has been integrated, and the emotion feels complete, allow the energy to shift. Ask yourself: What new frequency do I want to embody? Perhaps it’s self-worth, gratitude, or inspiration.Envy's Social WisdomEnvy isn’t just about personal gain; it also serves a social function. This emotion alerts us to perceived injustices, imbalances, and unmet communal needs. Historically, envy helped early humans recognize disparities in resources and ensure fair distribution within groups. Today, it can inspire us to advocate for fairness and inclusivity in our communities, workplaces, and relationships.Releasing the Shadow of EnvyUnacknowledged envy can fester in the shadows, fueling patterns of gossip, resentment, and self-doubt. By bringing this emotion into the light with curiosity and compassion, we reclaim its wisdom and dissolve its shadowy influence. Mindfulness Practice for Releasing Envy:Settle into Stillness: Sit comfortably, close your eyes, and breathe deeply.Invite Envy Forward: With curiosity, welcome the feeling of envy. Notice its sensations, images, or thoughts.Ask for Insight: What does this emotion want you to know? What longing or unmet need is it pointing to?Express GratitudeShift to EmpowermentBy working with this emotion mindfully, we transform its energy from comparison and scarcity into inspiration and empowerment. The next time envy arises, pause and listen. Its message may hold the key to your next step toward growth, fulfillment, and emotional clarity.

With love, care, and gratitude,

Henri