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The High Cost of Inactivity: A DJ's Cautionary Tale
SUPPORT THE PODCAST and level up your DJ career. Join our Patreon for exclusive business insights and strategies.
http://patreon.com/MobileDJMastery
HAVE YOUR SAY and join our waiting list for the built to better your business
https://mobiledjmastery.com/levelup/
In this episode, host 2fo shares a cautionary tale about a fellow DJ whose career has been put on hold due to a freak injury. The story serves as a stark reminder of the physical demands of the DJ profession and the importance of maintaining physical fitness and health to ensure longevity in the industry.
KEY TAKEAWAYS
Physical Health is Business Health: Your ability to perform is directly tied to your physical well-being. An injury doesn't just affect your health; it stops your income.
The Danger of Low Activity: Even if you feel "fit as a fiddle," a lack of regular physical activity can leave your body unprepared for the sudden, high-impact movements often required during load-ins and performances.
Longevity Requires Preparation: Implementing a routine of stretching and regular exercise (like 10,000 steps a day or a sport like badminton) can significantly reduce the risk of injury.
Hydration and Recovery: Simple habits like drinking electrolyte water and dedicated stretching sessions after gigs are crucial for recovery, especially during busy periods with back-to-back bookings.
Visibility and Connection: Beyond health, 2fo emphasizes the importance of being visible on social media. Letting clients see your face and hear your voice builds a connection that "speakers and lights" alone cannot achieve.
BEST MOMENTS
"If your body says to you 'no,' you can't do anything. You can't support yourself, you can't support your family, you're letting clients down."
"People buy people. People don't buy speakers and lights when they're buying DJs. So, talk on your camera."
"The body took it as a shock... if you go from you haven't done anything all day and then you do something intense, that can have a problem."
"We can talk about all this business growth, all these great things... but if your body says 'no,' you can't do anything."
"Your body needs to be used to activity... so your body needs to be used to those types of things."
OUR SOCIAL LINKS
https://dj2four7.com/
https://www.instagram.com/dj2four7/
https://www.instagram.com/mobiledjmastery/
https://www.tiktok.com/@2four7dj
HOST BIO
With over 20 years in the entertainment industry, DJ 2FOUR7 brings a wealth of experience to this podcast. From DJing in bars, clubs, and festivals to hosting nightclub events and promoting large-scale festivals, DJ 2FOUR7 has done it all. As one of the first urban promoters to launch an international independent festival in Malta, he also built and managed his own distribution and marketing business. During the lockdown, DJ 2FOUR7 created a groundbreaking pop-up DJ concept that achieved massive online success. Today, he leads a thriving entertainment business specialising in weddings and corporate events. Combining innovation, passion, and humour, DJ 2FOUR7 is the ideal guide to help aspiring DJs elevate their careers.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk
View all episodes
By DJ 2FOUR7SUPPORT THE PODCAST and level up your DJ career. Join our Patreon for exclusive business insights and strategies.
http://patreon.com/MobileDJMastery
HAVE YOUR SAY and join our waiting list for the built to better your business
https://mobiledjmastery.com/levelup/
In this episode, host 2fo shares a cautionary tale about a fellow DJ whose career has been put on hold due to a freak injury. The story serves as a stark reminder of the physical demands of the DJ profession and the importance of maintaining physical fitness and health to ensure longevity in the industry.
KEY TAKEAWAYS
Physical Health is Business Health: Your ability to perform is directly tied to your physical well-being. An injury doesn't just affect your health; it stops your income.
The Danger of Low Activity: Even if you feel "fit as a fiddle," a lack of regular physical activity can leave your body unprepared for the sudden, high-impact movements often required during load-ins and performances.
Longevity Requires Preparation: Implementing a routine of stretching and regular exercise (like 10,000 steps a day or a sport like badminton) can significantly reduce the risk of injury.
Hydration and Recovery: Simple habits like drinking electrolyte water and dedicated stretching sessions after gigs are crucial for recovery, especially during busy periods with back-to-back bookings.
Visibility and Connection: Beyond health, 2fo emphasizes the importance of being visible on social media. Letting clients see your face and hear your voice builds a connection that "speakers and lights" alone cannot achieve.
BEST MOMENTS
"If your body says to you 'no,' you can't do anything. You can't support yourself, you can't support your family, you're letting clients down."
"People buy people. People don't buy speakers and lights when they're buying DJs. So, talk on your camera."
"The body took it as a shock... if you go from you haven't done anything all day and then you do something intense, that can have a problem."
"We can talk about all this business growth, all these great things... but if your body says 'no,' you can't do anything."
"Your body needs to be used to activity... so your body needs to be used to those types of things."
OUR SOCIAL LINKS
https://dj2four7.com/
https://www.instagram.com/dj2four7/
https://www.instagram.com/mobiledjmastery/
https://www.tiktok.com/@2four7dj
HOST BIO
With over 20 years in the entertainment industry, DJ 2FOUR7 brings a wealth of experience to this podcast. From DJing in bars, clubs, and festivals to hosting nightclub events and promoting large-scale festivals, DJ 2FOUR7 has done it all. As one of the first urban promoters to launch an international independent festival in Malta, he also built and managed his own distribution and marketing business. During the lockdown, DJ 2FOUR7 created a groundbreaking pop-up DJ concept that achieved massive online success. Today, he leads a thriving entertainment business specialising in weddings and corporate events. Combining innovation, passion, and humour, DJ 2FOUR7 is the ideal guide to help aspiring DJs elevate their careers.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk