Discover how many minutes you lose with every interruption in the course of your day. Most importantly, learn the top thing you can do now to get your time back (spoiler alert: TURN OFF PHONE NOTIFICATIONS).

It's time to get serious about digital well-being and reclaim our humanity. Confirm Humanity is hosted by Irene Williams, founder and lead educator of The Digital Life Academy. The academy offers training and resources for individuals, teams and families to digitally declutter, get (and stay) organized and live healthy, productive digital lives. Request info on custom programs and presentations for your organization at thedigitallifeacademy.com.