In this first of a 2 part series you’ll learn what sleep deprivation does to the body and mind ~short and long term~ as well as effective strategies you can use to jump start sound sleep habits now. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.

 Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.