Briana Stephenson is one of New Zealand's most promising and accomplished athletes, specializing in heptathlon. With a résumé that began in high school, where she collected gold medals both domestically and internationally, Bri now has her sights set on competing at the 2028 LA Olympics. As you can imagine, her journey has not been without challenges. From traumatic injuries to juggling school and coping with the immense pressure to perform, Bri is candid and honest as she opens up about her life as an athlete.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by:
Tubebackr - Eclipse
Wild Flower - Joakim Karud

This is one of the most emotional interviews Chad has ever done. Chad Milnes, one of New Zealand’s top amateur boxers, has represented the country internationally and competed in over 100 fights. Since his retirement, Chad co-founded The Foundry Boxing Gym and recently became a father to his son, Charlie. What may surprise many is that Chad didn’t find his journey in competitive boxing to be extremely difficult. While he acknowledges there were tough times, he shares that the hardest challenges occurred outside the training room. In a raw and emotional moment, Chad reflects on his relationship with his father and how it is shaping his own approach to fatherhood.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by:
Tubebackr - Eclipse
Wild Flower - Joakim Karud

What was meant to be one of Mitch Nairn's greatest triumphs—becoming a 2024 NZ Olympic Swim Coach—was instead shrouded in anxiety, sadness, and sleepless nights. Mitch takes us on a candid journey, revealing how he became a national-level athlete at the age of 8, transitioned into coaching, and now leads an elite team of swimmers to the highest echelons of sporting platforms like the Paris Olympics. A man who takes his role extremely personally, his story will have you asking yourself, "Is the pain all worth it?"
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com 
Music by:Tubebackr - Eclipse
Wild Flower - Joakim Karud

Join us in this episode as we welcome Olympian and Commonwealth Silver Medallist Julia Ratcliffe. She takes us through her incredible two-decade journey representing New Zealand at the highest levels of sport.
We delve into Julia's unique relationship with her father, who also happens to be her coach, and explore the challenges she faced and overcame along the way. From navigating boundaries to dealing with injury and disappointment, Julia shares her remarkable story with candor and resilience.
What surprised us the most was Julia's grounded nature. While we often associate high-level athletes with selfish trade-offs, Julia has always been acutely aware of the sacrifices, not just to herself but also to her family, friends, and wellbeing.
Even now, Julia remains deeply involved in the world of high-performance sports in New Zealand, mentoring young athletes, giving back through charity, and sharing her insights and ideas through leadership. Tune in to be inspired by Julia's journey and her commitment to making a positive impact on and off the field.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by:
Tubebackr - Eclipse
Wild Flower - Joakim Karuda

Fankery is one of NZ's most hyped bakeries and for good reason. What started as an outlet during the covid lockdown, it has now grown to a humungous loyal fanbase who line up for hours just to get a piece of their cakes and slices. However, with great growth comes great responsibility and founder Cathy Fan is not unaware of that. Cathy shares stories on Fakery's organ story, dealing with her almost debilitating sickness and what's next for the popular pop-up bakery...
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.

For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

Music by:

Tubebackr - Eclipse

Wild Flower - Joakim Karud

An angle rarely ever spoken about when it comes to the coaching world yet most people can vibe it... Anna Squelch is an ex life coach who exited the industry after witnessing first hand the unethical, manipulative and gaslighting practices being used by "coaches" online and in-person. She shares how you can better educate yourself when picking the right coach to help you as well as some red flags that will be signals for you to run away. An informative listen for  coaching customers as well as practicing coaches!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.

For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

Music by:

Tubebackr - Eclipse

Wild Flower - Joakim Karud

The person behind Elektra Shock, a Dancing With The Stars judge and one of NZ's biggest performers who sells out shows around the country - this is the TRUE story of James Luck. What keeps people coming back to his shows? How does he bounce back from homelessness? How does he reconcile the relentless pursuit of his creative vision while also navigating the collaborative nature of the arts? What happens when it's all "too much?"
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by:
Tubebackr - Eclipse
Wild Flower - Joakim Karud

Have you ever felt a degree of guilt while you're on holiday because you're out of your nutrition and exercise routine? This episode is for you! Becca Percy is a process-driven health coach who helps all of her clients discover the root cause/driver of their pains and desires. Many of her clients praise Becca's ability to ask the right questions so they can create a personalised routine full of meaning, fulfilment and most importantly- sustainability. If you find yourself yo-yo'ing in your routine, get ready to break that cycle after listening to this episode!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by:
Tubebackr - Eclipse
Wild Flower - Joakim Karud

Luke is chartered accountant, business advisor and host of one of the top podcasts in NZ and today we talk all about MONEY! We all need this tool called money to survive and everyone's relationship with it can vary. In this weeks episode Luke explains how you can pay off your debts, combat the rising costs of living and help alleviate your current and future money stresses! We also touch on how you can approach a difficult conversation with your partner if money is getting int he way of your relationship flourishing!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by:
Tubebackr - Eclipse
Wild Flower - Joakim Karud

Carmelle Riley is an author and meditation teacher who helps people become more aware of the patterns and programs that run their day and ultimately produce their current results. When you become more aware of what stories have been driving you, you can create a more intentional and helpful narrative that gives you the freedom to achieve the goals you want. If you have been feeling stuck or you have this inner hunch that you’re meant to be playing a bigger game in this world- this episode is for you!

As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.

For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

Music by 

Tubebackr- Eclipse

Trick or Treat- RYYZN