I’m Keir Wotherspoon, and after years of coaching athletes, professionals, and everyday warriors, I’ve seen one thing time and time again—performance isn’t just about training or working harder. It’s about rewiring how you move, think, and recover so you can take back control of your energy and own your life—not just push through it.

This podcast is for real people with real demands—whether you're an athlete pushing for the next level, a busy parent juggling a million things, or someone who refuses to slow down as the years go by.

In this new chapter of The High Performance Gym, we’re diving deep into the science of energy, longevity, and self-mastery—breaking down how to optimise your body, reprogram your brain, and perform at your highest level without burnout.

🔥 You are not broken. You are not past your best. Your limits are negotiable.

If you’re ready to stop feeling stuck and start thriving, hit subscribe and let’s get to work.

👉 Got a question? Drop me an email at [email protected]—I’d love to hear from you.

👉 Want to take things further? Check out our free training for women over 35 here: