For the last podcast of the year, I am once again offering my Substack post about the energies of the coming year: 2026.

You can Subscribe to my Substack here to receive content like this in your inbox every month!

It is super helpful to be informed about what is affecting us all. For personal readings and coaching containers, contact me here.

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Wishing you a fabulous New Year!

We are completing 2025, and a wonderful way to close out the year is to do a year-end ritual. This is a short little journalling practice to help you close out the year with acknowledgements, lessons, releasing, and calling in what you want for the new year.

I recommend taking some space, lighting a candle, and getting really intimate with your process from the past year.

This is such a powerful practice that allows you to process, have gratitude, and get clear about what you want to create for 2026.

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(I am publishing this early because a storm is coming and the power might go out!)

This week I'm reading my Substack post about the new moon on December 19th. You can get these posts every month to your inbox by subscribing here. It is very enlightening to learn about the energies of each lunation, and how the themes of our lives are unfolding through us.

Knowing the Astrology can help you gain more agency and perspective in your life. If you are interested in a reading or coaching container, reach out here. So much can be gained by getting aligned with the greater themes of your life, so you can make more congruent and informed choices.

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Thanks again for tuning in!

If you have been exploring the highly sensitive condition, you have likely entered into the territory of this question. On this podcast, I attempt to normalize this topic, to give some background, nuance and context for understanding these terms, and hopefully lessening the charge and mystique around it all.

Having a 6th sense is a normal human capacity, but it can get exacerbated if we live in a way that might make it more prominent. Our state of overall health is determined by our state of balance. So it is actually important for us to lean into that, so we can experience more joy, equanimity and peace.

To explore coaching containers with me or individual readings and sessions, reach out to connect here.

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I'd love to hear from you and what you thought of this episode, so feel free to message me through my website and let me know how this landed for you.

Thanks again for listening, and be well!

*Please note: the sound quality on this episode gets a little rough. Hang in there.

Today I'm discussing the divide between "HSP"'s and non HSP.

Even if you don't feel like you have skin in this conversation, trust me, it is actually a universal back drop to humanity that we could all use more education about.

We don't want to get distracted, and into the trap of superiority when we live on either side of this divide. The truth is we both have strengths and weaknesses that are complimentary if only we could choose to partner in a healthy way.

To learn more about individual Coaching and Astrology readings with me, reach out here.

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Thanks again for listening and hoping this was helpful!

Winter can be a time of year that can zap our vitality. This episode is dedicated to helping us understand how we are leaking energy and where to begin sourcing it again.

Talking points:

+ Internal vs. External motivation

+Agni: our internal source of fire/life force

+Vata/Pitta/Kapha and habitual ways we lose vitality

+Practice: Listing what helps cultivate and drains our own vitality

I hope this helps you find your way back to your inner source of peace.

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Thanks again for listening, and happy holidays!

This week I read my article about the new moon in Scorpio from my Substack page. Every month I post about the new and full moons, as well as other transits of note. This is a great place to learn about Astrology, as well as keep up to date on current transits.

If you are curious about Astrology, or want to explore using Astrology with Life Coaching, I offer containers to unpack your chart and help you track your life, plans, past and progress with this incredible tool.

Get in touch here to learn more about working with me in this way.

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I hope you enjoyed this week's podcast!

Do you have trouble trusting life? Have you had overwhelming or difficult experiences that make you question whether we live in a benevolent universe?

Astrology is an incredible tool for learning to fully trust in life, plus it offers us a map that we can use to navigate our life. How amazing!

If you are interested in learning more about and working with Astrology, I integrate this practice with Life Coaching to help you understand your patterns, move through your blocks, and come into relationship with your own nervous system so you can move into a state of trust with your life.

Get in touch to learn more about what I do here.

Subscribe to my Substack where I talk about the transits here.

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Thanks again for listening 🫶

With less true transparent in-person collective conversations we can get siloed and forget that it is perfectly normal to be imperfect.

Today I felt called to have this conversation to remind us, and inform some, that being flawed is by design. We learn about each other and how to love each other by being together and accepting and honoring our imperfections.

But it is apparent that people are getting less exposure to these kind of environments and experiences and can easily be shielded from this truth.

Please know that your flaws are not failures, and that each of us has built in flaws that we are also trying to heal. Love happens when we see someone in their imperfections and we love them still.

Embrace your flaws and you will find the people who will love and embrace you too.

For Astrology readings and coaching, access my website here.

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Thanks again for listening and Happy Full Moon 🌕

We need to talk about this. Just like we have needed to talk about the climate crisis for the past several decades. Now, we really need to talk.

We have been ignoring our planet for far too long, and in our haste to create a more efficient world, we are poking a hole in our own life raft.

If you have a heart, love this planet, or are concerned for your health and wellbeing, this is an important episode for you.

If we don't have these conversations, we stay silent and ignorant. I hope this episode brings a reality check into your life.

To contact me you can visit my website here.

To subscribe to my Substack for Astrological updates, go here.

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I hope you found this podcast helpful.

🫶