Dr. Gary Sprouse shares how to be in your happy place by getting rid of roadblocks. He dives into worry, its meaning, what it feels like when we use energy to worry about things that do not exist. He covers fear and overcoming it as well as how to envision the future, and he shares the difference between happiness and total happiness. Finally he discusses and outlines the tools to get you to your happy place and finally he shares the science behind happiness.

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