In episode #7, I learn about Nordic Walking's origins in Cross Country Skiing from Catherine Hughes, CEO of British Nordic Walking CIC, a social enterprise that trains people to be Nordic Walking Instructors and helps communities set up their own groups. She also runs regular groups with Midlands Nordic Walking, catering for a wide range of fitness abilities and she is a board member of the International Nordic Walking Federation.

 If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]

Nordic Walking Research

• https://www.inwa-nordicwalking.com/research/
• https://britishnordicwalking.org.uk/pages/nordic-walking-research
• Government guidance for health and care professionals who deal with people at risk of falling

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Final thank you to sponsors

Support the show

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.

Sponsors

I would like to thank the sponsors of this episode, who are:

British Nordic Walking

Britishnordicwalking.org.uk

Discount code: walking23

Nordicwalk.store

Nordicwalk.store

Paula: 01446 789 154

Walking Women Holidays

walkingwomen.com

Discount code: WOA23

Ginny: 01784 664 063

[email protected]

Social Media
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:

Email: [email protected]

Facebook: Walking On Air

Instagram: walking_on_air_podcast

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