This week we talk about the history and science behind keto. This weeks weight loss is zero

The History and Science of Keto.

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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The History and Science of Keto.

The History and Science of Keto.