I've always been kind of curious where modern diets originated from or what the process was that made them rise to prominence when there have just been so many attempts at weight loss trends and fad diets before.

The paleo diet is a recent diet trend that has a surprisingly modern origin, and I will run you through the early records of it through to the modern-day.

Spoiler alert - it didn't carry through as a weight loss diet from several thousand years ago.

A transcript of this episode is available on the website.

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