In this episode we give you the run down of positive psychology, the history of VIA and the uses it can have in therapy and daily life.

Website and Social Media:

https://naturallystrongmt.com/

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https://www.facebook.com/CenterforWellbeingMT

References:

Niemiec, R.M. (2018). Character strengths interventions: A field guide for practitioners. Hogrefe Publishing Group.

Peterson, C., & Seligman, M.E.P., & Csikszentmihalyi, M. (2004). Character strengths and virtues: A handbook and classification, volume 1. American Psychological Association.

Seligman, M.E.P. (2000). Positive psychology: An introduction. American Psychologist, 55. 5-14. https://dx.doi/10.1037/0003-066X.55.1.5

Wagner, L., Pindeus, L., & Ruch, W. (2021). Character Strengths in the Life Domains of Work, Education, Leisure, and Relationships and Their Associations With Flourishing. Frontiers in psychology, 12, 597534. https://doi.org/10.3389/fpsyg.2021.597534