In this episode of The Hitting Zone, Mitch Thomas unpacks a powerful mental framework for athletes: The 4 F’s to Success — Focus, Flush It, Forget It, and Fight.
These four principles aren’t just about baseball — they’re about building the mindset needed to face adversity, stay in the moment, and compete at your highest level.
⚾ Learn how to:
Focus on what you can control
Flush It when something goes wrong
Forget It to move forward with confidence
Fight through the challenge with grit and intent

Whether you’re at the plate or in life, these habits drive long-term growth and success.

Brought to you by Youth Baseball Midwest (YBMcast)

#TheHittingZone #MitchThomas #YBMcast #YouthBaseballMidwest #BaseballPodcast #4FstoSuccess #BaseballMindset #Focus #ForgetIt #FlushIt #Fight #MentalToughness #BaseballDevelopment #PlayerGrowth

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