Liz also reminds of the much-needed discourse on energy alignment for parents. 

Recounting personal experiences with energy chaos, she talks about optimizing and aligning energy levels effectively, drawing upon insights from her professional background as an occupational therapist. Liz emphasizes the impact of a mom's energy on their children, stressing the importance of nonjudgmental awareness of one's energy state. The aim is consistent growth and understanding, rather than the pressure of perfection. 

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