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The Holiday Emotional Eating Mindset Shift That Changed Everything
Hungry AF Newsletter & Podcast Episode 10
Let’s be real: the holidays are a lot. There’s nostalgia, joy, and all the food traditions that make this season feel special. But for so many of us? There’s also stress, guilt, and that old voice whispering, ‘Just start over in January.’
If you’ve ever felt like the holidays blow up all your healthy intentions, you’re not alone. For years, I was caught in the same all-or-nothing cycle—baking for my family, eating to soothe stress, and quietly dreading the aftermath. Even my science-loving, data-driven, nerdy-and-neuro-spicy brain couldn’t save me from those patterns… until I finally decided to rewrite my holiday story.
Why I’m Sharing This Now
Because this season is when our old scripts get loudest. And if you’re tired of feeling out of control or like you’re always starting over, I want you to know: change is possible. It’s not about perfection, but about finding new ways to honor tradition, care for yourself, and—yes—still enjoy comfort food without the food guilt.
This year, high-protein comfort food has been my survival tool. It’s helped quiet the “food noise,” keep my energy steady, and let me show up for the moments that matter. But the real shift? It’s been in my mindset—learning that I’m worth prioritizing, even (especially!) during the holidays.
If this resonates with you, I want to make sure you have the tools and support to rewrite your own story.
Ready for a Different Kind of Holiday Story?
One where you feel empowered, not overwhelmed? Here’s what I’ve created for you:
→ Read the Full Story: How I Rewrote My Holiday Food Story: Science-Backed Healthy Mindset - Discover the mindset shifts, science-backed strategies, and real-life wins that helped me rewrite my holiday traditions (without sacrificing joy or connection).
→ Download my FREE Festive Holiday Treats Made Healthy Recipe Guide - 6 holiday treat recipes featuring superfood ingredients, available outside the Hungry AF Members’ Table community only through December 31st.
→ Join the Hungry AF High Protein Playbook Waitlist - Co-created with dietitians and nutritionists, this playbook gives you 52 macro-balanced, high-protein recipes for breakfast, lunch, dinner, and snacks—so you can follow your plan without constantly stressing about what to eat next.
You deserve a season that feels as good as it tastes. And if you need a little science-backed support (or just someone cheering you on), I’m here for you.
With you on the journey,
Jenn Fast
P.S. I’d love to hear your story. Hit reply and share: What’s one thing you wish you’d known about navigating the holidays with your health goals in mind? Or, if you’re celebrating a win, I want to cheer you on. We’re in this together.
Time Stamps:
00:00 Introduction and Personal Story00:30 The Holiday Struggle01:01 Breaking the Cycle01:50 A New Approach to the Holidays02:40 The Turning Point03:35 Healthy Holiday Strategies05:15 Final Thoughts and Resources07:44 Conclusion and Call to Action
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hungryaf.substack.com
View all episodes
By Jennifer Friedman Fast, MBAHungry AF Newsletter & Podcast Episode 10
Let’s be real: the holidays are a lot. There’s nostalgia, joy, and all the food traditions that make this season feel special. But for so many of us? There’s also stress, guilt, and that old voice whispering, ‘Just start over in January.’
If you’ve ever felt like the holidays blow up all your healthy intentions, you’re not alone. For years, I was caught in the same all-or-nothing cycle—baking for my family, eating to soothe stress, and quietly dreading the aftermath. Even my science-loving, data-driven, nerdy-and-neuro-spicy brain couldn’t save me from those patterns… until I finally decided to rewrite my holiday story.
Why I’m Sharing This Now
Because this season is when our old scripts get loudest. And if you’re tired of feeling out of control or like you’re always starting over, I want you to know: change is possible. It’s not about perfection, but about finding new ways to honor tradition, care for yourself, and—yes—still enjoy comfort food without the food guilt.
This year, high-protein comfort food has been my survival tool. It’s helped quiet the “food noise,” keep my energy steady, and let me show up for the moments that matter. But the real shift? It’s been in my mindset—learning that I’m worth prioritizing, even (especially!) during the holidays.
If this resonates with you, I want to make sure you have the tools and support to rewrite your own story.
Ready for a Different Kind of Holiday Story?
One where you feel empowered, not overwhelmed? Here’s what I’ve created for you:
→ Read the Full Story: How I Rewrote My Holiday Food Story: Science-Backed Healthy Mindset - Discover the mindset shifts, science-backed strategies, and real-life wins that helped me rewrite my holiday traditions (without sacrificing joy or connection).
→ Download my FREE Festive Holiday Treats Made Healthy Recipe Guide - 6 holiday treat recipes featuring superfood ingredients, available outside the Hungry AF Members’ Table community only through December 31st.
→ Join the Hungry AF High Protein Playbook Waitlist - Co-created with dietitians and nutritionists, this playbook gives you 52 macro-balanced, high-protein recipes for breakfast, lunch, dinner, and snacks—so you can follow your plan without constantly stressing about what to eat next.
You deserve a season that feels as good as it tastes. And if you need a little science-backed support (or just someone cheering you on), I’m here for you.
With you on the journey,
Jenn Fast
P.S. I’d love to hear your story. Hit reply and share: What’s one thing you wish you’d known about navigating the holidays with your health goals in mind? Or, if you’re celebrating a win, I want to cheer you on. We’re in this together.
Time Stamps:
00:00 Introduction and Personal Story00:30 The Holiday Struggle01:01 Breaking the Cycle01:50 A New Approach to the Holidays02:40 The Turning Point03:35 Healthy Holiday Strategies05:15 Final Thoughts and Resources07:44 Conclusion and Call to Action
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hungryaf.substack.com