The holidays can be beautiful, and brutal. In this episode, Jack talks about navigating the season with CPTSD, where twinkly lights meet old triggers and quiet grief. It’s a reminder that you can’t do the holidays wrong when you’re doing them honestly, and that protecting your peace is its own kind of joy.

The holidays can be beautiful, and brutal. In this episode, Jack talks about navigating the season with CPTSD, where twinkly lights meet old triggers and quiet grief. It’s a reminder that you can’t do the holidays wrong when you’re doing them honestly, and that protecting your peace is its own kind of joy.

The Holidays and Healing: When Joy Feels Complicated

Healing Out Loud

From the writer behind AboutThatJack.com, this is the real talk space where we dive into CPTSD, healing, shame, trauma, and the wild, messy journey of surviving it all, no sugarcoating, no pretending it’s pretty, just honest, raw, and sometimes funny truth.

Health & Fitness

Mental Health

Healing Out Loud From the writer behind AboutThatJack.com, this is the real talk space where we dive into CPTSD, healing, shame, trauma, and the wild, messy journey of surviving it all, no sugarcoating, no pretending it’s pretty, just honest, raw, and sometimes funny truth.

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The Holidays and Healing: When Joy Feels Complicated

The Holidays and Healing: When Joy Feels Complicated