Kate and Nooshin chat about the start of the holiday season and the different stressors that people feel this time of year. They discuss the different strategies they use and offer thier clients to feel more grounded and mindful. RTT Instagram: <a href="https://www.instagram.com/realtalktherapypod/" target="_blank">https://www.instagram.com/realtalktherapypod/</a>  RTT Website: <a href="https://realtalktherapypodcast.com/" target="_blank">https://realtalktherapypodcast.com/</a>

Kate and Nooshin chat about the start of the holiday season and the different stressors that people feel this time of year. They discuss the different strategies they use and offer thier clients to feel more grounded and mindful. RTT Instagram: https://www.instagram.com/realtalktherapypod/ RTT Website: https://realtalktherapypodcast.com/

Kate and Nooshin chat about the start of the holiday season and the different stressors that people feel this time of year. They discuss the different strategies they use and offer thier clients to feel more grounded and mindful. RTT Instagram:&nbsp;<a href="https://www.instagram.com/realtalktherapypod/" rel="noopener noreferrer">https://www.instagram.com/realtalktherapypod/</a>&nbsp; RTT Website:&nbsp;<a href="https://realtalktherapypodcast.com/" rel="noopener noreferrer">https://realtalktherapypodcast.com/</a>

The Holidays are here! Stress, Strategies and Woosah

Welcome to Real Talk Therapy, where two therapists chat about the world of mental health, the things we see and what it’s actually like to be on our side of the couch.

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The Holidays are here! Stress, Strategies and Woosah

The Holidays are here! Stress, Strategies and Woosah