In this episode of the KD weight loss podcast, I discuss the challenges of maintaining weight loss during the summer and after holidays.

I shares a client success story, emphasizing the importance of small wins and overcoming perfectionism.

I highlight the need for compassion over self-criticism and the role of coaching in sustainable weight loss.

I critique weight loss supplements and stresses the importance of understanding food choices and the impact of genetics on weight loss.

Timestamps:

00:00 Introduction and Appreciation

00:57 Navigating Post-Holiday Challenges

02:30 Client Case Study: Returning from Holiday

04:17 Understanding the Perfectionist Mentality

05:50 Taking Action Amidst Stress

06:54 Building Small Wins for Motivation

09:42 Lowering Barriers to Entry

10:52 Anchoring New Habits

14:09 Compassion Over Self-Criticism

17:03 Reframing Failure and Moving Forward

19:05 Building a Foundation of Small Wins

20:45 The Importance of Behavior Change in Coaching

24:57 Understanding Food Choices and Caloric Density

29:00 Debunking Weight Loss Myths and Misleading Information

36:28 The Role of Coaching in Sustainable Weight Loss